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Thanks for watching. Glad it is helpful.

Thank you for watching!

Thanks for commenting. Poolfit.tv and the Poolfit app have several lower body water exercise videos. Browse the trailers for the videos in this link: poolfit.tv/water-workout-videos/category/lower-body-pool-exercises Aquatic Legs would be a good one for you - as would Leg Day.

I think this workout in particular will be helpful as there is no impact and the moves are designed with arthritis exercises. We also have a free 18-minute shallow water "Joint-Tune Up" video available. Poolfit.tv

You give me great ideas for my students. Thank you! 😊 ❤❤❤

@@sharonhainesNumber1Red Happy to hear. Thanks for watching.

Thank you for watching and for commenting!

Thank you for commenting!

Thanks for watching it!

Sure. if you are a subscriber, these videos would interest you. poolfit.tv/water-workout-videos/category/low-impact-water-fitness

Thanks for watching!

Water shoes are recommended for shallow water exercise to support feet from the impact and protect the from rough or slippery pool floors..

To stretch, just leave your leg extended over the noodle without adding the movement. You can hinge a bit forward from the hip to deepen the stretch.

@@fitmotivation-poolfit-videos thank you for answering, and I’m glad you understood hand strain instead of hamstring

Your English writing is perfect! Fitmotivation.com and Poolfit.tv do not have any Aqua Step videos. We try to avoid videos with specialized equipment because most instructors and fitness consumers do have the equipment, and access to Aqua Steps is very limited here in the U.S.

I understand . Thank you very much!

I would think 4 ft pools would be a shallow water workout for most people, and therefore a belt is not needed

I'll remember that for next year!

Thanks. Yes, Cindy strives to have 64 different moves in each of the Tabata classes she teaches.

Thanks for watching!

Thanks for watching! And thanks for your support from Morocco!

Happy to hear that you are using the video often. The music was royalty free video music from Yes! Fitness Music, a fitness instructor site. It is not available for purchase.

I hope you do try it. It is available on the Poolfit app with a subscription. There is also a free 17-minute joint tune-up video on this channel, and also free to use on the Poolfit app when downloaded.

I am so happy to hear this. I would suggest downloading the Poolfit App. All 9 Free Workouts shown on Poolfit are also available on the Poolfit app. You just click "Try Free Workouts" and you can exercise with these 9 free videos as long as you want with no commitment or charge. The Joint Tune Up 18-minute pool workout is extremely popular with free users. (Also available on UA-cam) And at some point if you want access to all 225 pool workouts, you can subscribe for $15.95 a month.

Thanks for watching!

It is just a common shoot through - front to back or back to front that is done in classes all the time. Some call it a "Rock & Roll" or a "Sun Tan Super Man." I tell them: "Straddle a noodle and shoot your feet behind you and then in front of you."

@@fitmotivation-poolfit-videos Thank you! 😊

Thanks for watching

Thanks for watching

Thanks for watching & commenting

Thanks for watching & commenting. The movements depicted in the video are from AEA's Arthritis Foundation Aquatic Program and intended solely for joint mobility, as opposed to muscle strengthening.

As the video states, there are two sites. Fitmotivation.com for instructors and Poolfit.tv for people who want to exercise in their pool. Poolfit is an app. Fitmotivation is not.

Awww.... Thank you so much for this feedback. It made my day. I love when instructors get ot hear a comment like this: “you are the best water instructor I’ve ever had”. I appreciate you, your support and your nice comments on the videos.

Thanks for watching!

I agree. Deep water is the perfect place for you to exercise while you rehab your ankle. Probably best to just Google "Deep Water Flotation Belt" I prefer HYDRO-FITs Deep Water belt...but it is on the higher price point. (around $60) If you are going to continue with deep water fitness, it would be worth it.